Weigh In record (no journal entry) for 30 May 2023
|
149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1479 kcal
|
Fat: 69.30g | Prot: 93.37g | Carb: 126.00g.
Breakfast: Bløtkokt Egg, Frukt-Smoothie Drikke, Kokt Skinke. Lunch: Nora Sylteagurk , Grovbrød, Avokado, Bama Stangselleri , King Oscar Tunfisk Hot Thai Chili. Dinner: Tine Lett Rømme 10%, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Hvitløk, Ekstra Virgin Olivenolje, Bama Super Spinat, Spar Grillet Kylling. Snacks/Other: Toro Sjokoladedrikk, Honning, Eple, Tine Cottage Cheese Original. more...
|
steady weight
|
|
Other Related Links
Members
|
flabbadabb's weight history
|