Kiwi13's Journal, 20 July 2011

189.6 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 43.84g | Prot: 165.01g | Carb: 134.01g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Chili Con Carne. Dinner: French Fries (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Regular Draft Beer (14 oz). more...

2456 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...