145 allday's Journal, 29 May 2023

158.4 lb Lost so far: 36.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 29.00g | Prot: 38.82g | Carb: 227.77g.   Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Frosted Flakes. Lunch: Twizzlers Rainbow Twists. Dinner: Vigo Saffron Yellow Rice, Hill Country Fare Breaded Popcorn Chicken. Snacks/Other: Watermelon , Charleston Chew Rollers. more...

1891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...