Weigh In record (no journal entry) for 11 February 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1090 kcal
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Fat: 42.03g | Prot: 60.25g | Carb: 117.49g.
Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Fish Sandwich with Cheese and Spread on Bun. Dinner: Yellow Onions (Sauteed), Chicken Breast, Waterchestnuts, Bulgur (Cooked), Fresh & Easy Cantaloupe Chunks. more...
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steady weight
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alberman's weight history
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