moemike's Journal, 11 February 2015

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 56.59g | Prot: 134.79g | Carb: 279.63g.   Breakfast: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Bananas , Evol Egg White & Spinach Burrito. Lunch: Amy's Organic Black Bean Vegetable Enchiladas, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer, Herr's Jalapeno Poppers Flavored Cheese Curls, Doritos Nacho Cheese Tortilla Chips. more...

2935 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes, Sitting - 5 hours and 10 minutes, Driving - 40 minutes, Standing - 10 hours, Sleeping - 7 hours and 20 minutes, Resting - 40 minutes. more...