|
Going through my stuff, thought I had posted this, gotta back post a couple weighins to get caught up...
Today, May 1st, marks the official kickoff day for my 2023 diet!
Easing into it w/slight intake moderation and some house & yard project activities.
Last summer was a huge weight loss success for me, and both of those are what I attribute it to.
⚖️📉💪😊
|
236.8 lb
Lost so far: 58.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
4050 kcal
|
Fat: 180.79g | Prot: 188.94g | Carb: 357.66g.
Breakfast: Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Hazelnut Powdered Creamer. Lunch: Pancakes with Butter and Syrup, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Great Value Pineapple Chunks, McCormick Crushed Red Pepper, Parmesan Cheese (Grated), Grated Romano Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, BJ's Chopped Peppers & Onions, Lindsay Sliced Black Olives, Red Table Wine, Great Value Rising Crust Three Meat Pizza. more...
|
gaining 0.4 lb a week
|