Weigh In record (no journal entry) for 20 July 2011
|
221.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 July 2011:
|
1673 kcal
|
Fat: 80.88g | Prot: 85.38g | Carb: 166.49g.
Breakfast: Light Wheat Bread, Original Powder Creamer, SPLENDA, Quick 1 Minute Oats, I CANT BELIEVE ITS NOT BUTTER, DECAF COFFEE, Bananas, WATER, MILK. Lunch: Milk (1% Lowfat with Added Vitamin A), sunkist diet, Mayo Real Mayonnaise, Light Wheat Bread, Chunk Light Tuna. Dinner: Coffee Creamer, EQUAL, COFFEE, CHILI WITH BEANS, HOT DOGS, DIET COLA. Snacks/Other: PEACH, 90 Calorie Chewy Bars - Chocolate. more...
|
|
3389 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
|
losing 5.8 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|