Weigh In record (no journal entry) for 11 February 2015
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232.4 lb
Lost so far: 35.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2069 kcal
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Fat: 88.19g | Prot: 197.47g | Carb: 122.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Traditional Pot Roast, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast Skinless, Hillshire Farm Deli Select Ultra Thin Pastrami, silver spring Jalapeno Mustard Squeez, Adams Reserve New York Extra Sharp Cheddar Cheese, Village Hearth 100% whole wheat. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Kiwi Fruit, Broccoli, Radishes, Carrots, Celery, Cucumber (with Peel), Safeway White Whole Mushrooms. more...
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3536 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.2 lb a week
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