Weigh In record (no journal entry) for 29 May 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1814 kcal
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Fat: 68.67g | Prot: 65.42g | Carb: 250.04g.
Breakfast: No Name Old Cheddar Cheese, Sardine Fish Oil, T&T Sushi Nori, Pomegranate Juice, Navels Oranges, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Vegetarian Chef Mushroom Seasoning, Lotus Brand Rice Sticks (Ho Fun Noodles), Miso (Fermented Soybean Paste), Sweet Potato, Spinach , Egg, Dried Shiitake Mushrooms . Snacks/Other: No Name Old Cheddar Cheese, Navels Oranges, Air Popped White Popcorn, Date. more...
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gaining 4.2 lb a week
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