Weigh In record (no journal entry) for 29 May 2023
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198.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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952 kcal
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Fat: 65.29g | Prot: 65.38g | Carb: 28.48g.
Breakfast: Pepper Jack Cheese, ConAgra Foods Egg Beaters, Egg. Lunch: Grape Tomatoes, Wild Planet Wild Albacore Tuna (No Salt Added), Hellmann's Real Mayonnaise. Snacks/Other: Sahara Cuisine Stuffed Grape Leaves, Planters Mixed Nuts, Cape Cod Kettle Cooked Potato Chips. more...
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gaining 5.6 lb a week
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