Weigh In record (no journal entry) for 29 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2995 kcal
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Fat: 44.70g | Prot: 177.49g | Carb: 205.90g.
Breakfast: Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, No Mans Land Beef Jerky, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3241 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Standing - 4 hours and 50 minutes, Driving - 15 minutes, Sitting - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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