Weigh In record (no journal entry) for 29 May 2023
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109.1 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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819 kcal
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Fat: 41.86g | Prot: 72.64g | Carb: 37.92g.
Breakfast: 全聯 綜合萵苣, 路易莎 佛卡夏, 雞蛋（整個）, 秋葵（冷凍）, Kirkland 杏仁奶, Subway 火腿一片. Lunch: 義美 全脂鮮奶, 鮭魚, 中華 板豆腐. more...
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losing 0.8 lb a week
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