Weigh In record (no journal entry) for 29 May 2023
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2501 kcal
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Fat: 59.01g | Prot: 175.08g | Carb: 317.93g.
Breakfast: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg, Gala Apples, Great Value Chocolate Milk 1%. Lunch: Watermelon, Pork (Lean and Fat Eaten), Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, Great Value Chocolate Milk 1%. more...
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losing 9.8 lb a week
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