|
fat 41.1% had my green juice for b'fast and before that made 2tbs chia seeds,6oz water, 2tsp lemon juice and drank that, it's supposed to make you poop...... went to Valletta for court, last minute I caved in for 2 pastizzi, drove to Naxxar, bought another 2 pastizzi , stress eating. followed by my kiwi/strawberry/blueberries 250ml jar. I shouldn't be hungry but just in case I have broccoli soup. it's hot today 25° I will cool down and think about working out.
|
153.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
losing 2.6 lb a week
|