Weigh In record (no journal entry) for 11 February 2015
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173.8 lb
Lost so far: 71.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2204 kcal
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Fat: 65.74g | Prot: 125.97g | Carb: 274.99g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Tropicana 100% Pure Orange Juice, I Can't Believe It's Not Butter! Deliciously Simple, Thomas' Maple French Toast Bagel. Lunch: Pickles. Dinner: Shrimp, Campbell's Skillet Sauce Scampi, Barilla Whole Grain Angel Hair Pasta, Turkey Hill Dutch Chocolate Premium Ice Cream, Maruchan Ramen Noodle Soup - Chicken Flavor, Perdue Buffalo Style Chicken Wings. Snacks/Other: Baby Carrots. more...
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4333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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losing 2.0 lb a week
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