Weigh In record (no journal entry) for 20 July 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2565 kcal
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Fat: 124.62g | Prot: 108.19g | Carb: 263.65g.
Breakfast: yoplait light blueberry yogurt, peanut butter pretzel nuggets, banana. Lunch: sun maid raisins, String Cheese Mozzarella Cheese Snacks, wheat thin stix. Dinner: hamburger helper stroganoff, grilled chicken, cheese, ranch, boiled egg, avocado, grape tomatoes, salad. Snacks/Other: nature valley peanut butter granola, peanut butter pretzel nuggets, sargento colby jack cheese stick. more...
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2696 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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