Weigh In record (no journal entry) for 29 May 2023
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1495 kcal
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Fat: 66.21g | Prot: 78.20g | Carb: 139.86g.
Lunch: M Savers Baked Beans , Tesco Unsmoked Back Bacon Rashers, Fried Egg , McDonald's McDonald's Fries (Large). Dinner: Oakpark Smoked Lean Bacon Lardons, Tesco British Miniature New Potatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: M&S Food Swiss Chocolatier Extra Fine Milk Chocolate Discs, M&S Food Swiss Chocolatier Extra Fine Milk Chocolate Discs, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Sainsbury's Strawberries, By Sainsbury's Fat Free Natural Yogurt, Sainsbury's Raspberries. more...
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losing 1.5 lb a week
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