jss8002's Journal, 11 February 2015

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Weigh In record (no journal entry) for 11 February 2015

158.5 lb Lost so far: 8.5 lb. Still to go: 15.5 lb. Diet followed N/A.

Diet Calendar Entries for 11 February 2015:

940 kcal

Fat: 50.72g | Prot: 45.96g | Carb: 116.74g. Breakfast: Kellogg's All-Bran Buds, Silk Vanilla Soymilk, Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Dole Bananas. Dinner: Rosina Homestyle Meatballs. more...

2433 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...

losing 0.5 lb a week

2 Supporters Support

Comments

Amazing Jss8002! I think you reach a point that you can start experimenting about what works for you. Good Luck!

11 Feb 15 by member: Horseshu1


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