Weigh In record (no journal entry) for 11 February 2015
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1224 kcal
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Fat: 48.96g | Prot: 63.51g | Carb: 109.00g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla. Lunch: Taco Cabana Bean & Cheese Taco. Dinner: Land O'Lakes Unsalted Sweet Butter, Flour Tortilla, Egg. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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losing 3.5 lb a week
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