Weigh In record (no journal entry) for 20 July 2011
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2154 kcal
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Fat: 64.77g | Prot: 119.77g | Carb: 280.27g.
Breakfast: egg cheese bagel bacon, nantucket nectars, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: Spinach , Sweet Red Peppers , Carrots , Turkey Dark Meat . Dinner: Peanut Butter Cup Shake. Snacks/Other: Grapefruit, Wheat Thins, Cheese Wedges. more...
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2612 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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