HermanGlotz1959's Journal, 11 February 2015

330.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 46.00g | Prot: 52.00g | Carb: 329.00g.   Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk, Post Great Grains Raisins Dates & Pecans Cereal. Dinner: Kraft Velveeta Cheese, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Lay's Original Baked Potato Chips. more...

3662 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...