EdG's Journal, 11 February 2015

167.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 49.69g | Prot: 161.70g | Carb: 186.78g.   Breakfast: Cream Cheese (Low Fat), Krazy Korner Low carb bagel, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Stop & Shop Lower sodium turkey breast, Cream Cheese (Low Fat), Panera Bread Sesame Bagel, Roasted Broiled or Baked Chicken Breast, Cream Cheese (Low Fat), Krazy Korner Low carb bagel. Dinner: 365 Organic Marinara Sauce, Barilla PLUS Thin Spaghetti Multigrain, Parmesan Cheese (Grated), 4C Seasoned Bread Crumbs, Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Canola Vegetable Oil, Green String Beans. more...

2243 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...