bhn's Journal, 11 February 2015

Weigh In record (no journal entry) for 11 February 2015
245.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2015:
694 kcal Fat: 38.94g | Prot: 38.90g | Carb: 37.57g.   Breakfast: Coffee. Lunch: Phillips Crab Cakes. Dinner: Egg Roll with Shrimp, Garlic Basil Shrimp. more...
steady weight

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