Weigh In record (no journal entry) for 11 February 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2599 kcal
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Fat: 65.21g | Prot: 181.72g | Carb: 327.04g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Puffed Rice, Chicken Breast (Skin Not Eaten), Puffed Rice, Gaspari Nutrition GlycoFuse, Russet Potatoes (Flesh and Skin), Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Balsamic Vinegar, Dole Romaine Lettuce, Bell Peppers, Onions, Kerrygold Pure Irish Butter, Egg White, Egg, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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