Weigh In record (no journal entry) for 11 February 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1770 kcal
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Fat: 38.70g | Prot: 95.73g | Carb: 255.45g.
Breakfast: Egg White, Skinny Pop Popcorn. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Bob's Red Mill Vegi Soup Mix. Snacks/Other: Hershey's Good & Fruity, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Cherrydale Milk Chocolate Caramel Bar, Twizzlers Twizzlers, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 2.8 lb a week
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