Weigh In record (no journal entry) for 11 February 2015
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1269 kcal
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Fat: 42.09g | Prot: 37.48g | Carb: 154.89g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Golden Corral Banana Pudding, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Michelob Ultra Light Beer, Fiber One 90 Calorie Lemon Bar. more...
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losing 7.0 lb a week
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