Weigh In record (no journal entry) for 11 February 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2052 kcal
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Fat: 81.26g | Prot: 76.16g | Carb: 267.55g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Smucker's Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Golden Corral Banana Pudding, Golden Corral Bread Pudding, Wegmans Glazed Mini Doughnuts, Golden Corral Timberline Chili, Golden Corral Macaroni & Cheese, On-Cor Gravy & Salisbury Steak, Sister Schubert's Dinner Yeast Rolls. more...
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losing 7.0 lb a week
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