Weigh In record (no journal entry) for 20 July 2011
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151.5 lb
Lost so far: 14.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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1154 kcal
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Fat: 42.91g | Prot: 88.22g | Carb: 106.39g.
Breakfast: Strawberries, Salted Margarine-Like Spread made with Yogurt Stick, Extra Large Grade A Eggs. Lunch: Turkey and Cheddar on Wheat, Light Italian Dressing, Organic Mixed Baby Greens Salad. Dinner: Bear Creek Tortilla Soup, Baked Tostitos Scoops, Chicken Breast Tenderloins. Snacks/Other: Gourmet Lite Breast of Turkey, Reduced Fat Colby-Jack Cheese Stick, Mini Babybel Light Original, Red Apple Bites (Family Pack), Light Sour Cream. more...
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2037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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