Weigh In record (no journal entry) for 28 May 2023
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347.6 lb
Lost so far: 17.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1268 kcal
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Fat: 46.55g | Prot: 86.62g | Carb: 118.15g.
Lunch: Salad with Chicken. Dinner: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Lemon, Cooked Salmon. Snacks/Other: Sun Chips Harvest Cheddar, Jell-O Sugar Free Chocolate Pudding Snack, Cheetos Simply Cheetos Crunchy White Cheddar, Yoplait Light Fat Free Yogurt - Red Raspberry, Blue Bunny Rainbow Sherbet, Great Value 100% Lemon Juice. more...
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4859 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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