Weigh In record (no journal entry) for 28 May 2023
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164.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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561 kcal
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Fat: 30.76g | Prot: 53.29g | Carb: 16.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Silk Vanilla Almond Creamer. Lunch: Don Pancho Cilantro Lime Crema, Stater Bros. Mexican Style 4 Cheese Blend, Mission Keto Tortilla, Scrambled Egg . more...
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losing 1.4 lb a week
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kerigirl22's weight history
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