Fitlive's Journal, 11 February 2015

81

179.5 lb Lost so far: 5.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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961 kcal

Fat: 32.49g | Prot: 43.95g | Carb: 126.75g.   Breakfast: Bananas , Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream. Lunch: Muffin Break Tuna Mayo Wrap. Dinner: Flora Pro-Activ Buttery, Toasted Multigrain Bread, Woolworths Baby Spinach & Rocket Leaves, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Milk Chocolate Coated Soft Peanut Butter Granola Bar. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour. more...