|
post avg
|
188.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2023:
|
1882 kcal
|
Fat: 52.90g | Prot: 159.40g | Carb: 244.00g.
Breakfast: Flatout Light Italian Herb Flatbread, Archer Farms Fuji Apples, Dymatize Nutrition All Natural Elite Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Archer Farms Fuji Apples, Flatout Light Italian Herb Flatbread, Taco Bell Beefy 5-Layer Burrito, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Archer Farms Fuji Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
|
|
2626 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SADAPSE's weight history
|