Weigh In record (no journal entry) for 28 May 2023
|
141.2 lb
Lost so far: 0.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
1821 kcal
|
Fat: 71.54g | Prot: 84.52g | Carb: 225.20g.
Breakfast: Sweet Potato, No Name Old Cheddar Cheese, Dried Shiitake Mushrooms, Spinach, Egg, Great Value Milk Chocolate, Quaker Quick Oats (3-5 Min), Navels Oranges, Pomegranate Juice, T&T Sushi Nori, Sardine Fish Oil. Lunch: Kraft Shake 'n Bake, Chicken Leg (Skin Not Eaten). Dinner: Navels Oranges, Date, Air Popped White Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|