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😁
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171.2 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1187 kcal
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Fat: 49.08g | Prot: 102.26g | Carb: 99.77g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. Breakfast: Smucker's Sugar Free Sundae Syrup - Caramel, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Coffee, Member's Mark Unsweetened Vanilla Almond Milk, Great Value 100% Whole Grain Quick Oats. Lunch: Hidden Valley Buttermilk Ranch Dressing, Member's Mark Grilled Mesquite Chicken Breast, Grape Tomatoes, Fresh Express Chopped Romaine, Sunset Mini Cucumbers, For You Radishes. Dinner: Pepsi Pepsi Max, Popchips Barbeque Potato Chips (Bag), Great Value Deli Sliced Colby & Monterey Jack Cheese, Bob Evans Tomato Slices, Wal-Mart 93/7 Lean Ground Beef , Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 1.5 lb a week
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