Weigh In record (no journal entry) for 20 July 2011
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218.8 lb
Lost so far: 46.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1875 kcal
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Fat: 52.17g | Prot: 60.09g | Carb: 235.42g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Three Cheese Marinara. Dinner: Fruit Snacks, Peach Frozen Yogurt Peach, Dry or Hard Salami, Crunchy Shrimp Roll. Snacks/Other: Mini Babybel Bonbel Cheese, Excellence Intense Orange Dark Chocolate, Zinfandel Wine, Breakfast On The Go! - Nut Blend, Baby Carrots, Baked Wheat Honey Butter Stix. more...
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3402 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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