Weigh In record (no journal entry) for 28 May 2023
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193.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2510 kcal
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Fat: 89.06g | Prot: 117.76g | Carb: 201.55g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond, No Mans Land Beef Jerky. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2886 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Standing - 1 hour and 50 minutes, Sitting - 11 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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