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feeling better already even though its only been a couple days of eating better.
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276.6 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1989 kcal
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Fat: 112.14g | Prot: 117.44g | Carb: 133.37g.
Breakfast: Bananas, Apples. Lunch: Chicken Thigh. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Ice Cream, Snickers Bar (Miniatures). more...
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losing 15.4 lb a week
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