Weigh In record (no journal entry) for 28 May 2023
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1943 kcal
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Fat: 98.45g | Prot: 98.69g | Carb: 165.56g.
Breakfast: Leitungswasser, Kaffee, Butterbrezel, Frühlingszwiebeln, Kirschtomaten, Spiegelei ohne Fett, Leitungswasser, Kaffee. Dinner: REWE Feine Welt Parmigiano Reggiano Dop, Nudeln (Gekocht), Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. more...
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steady weight
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