Weigh In record (no journal entry) for 20 July 2011
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295.6 lb
Lost so far: 9.8 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1583 kcal
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Fat: 26.23g | Prot: 83.83g | Carb: 129.94g.
Breakfast: Fat Free American Cheese, sandwich thins, poached egg. Lunch: apple, celery, tuna, green beans, rye bread. Dinner: radishes, mixed fruit, cauliflower, meatloaf. Snacks/Other: graham cracker, Skim milk, vodka, pepperoni, radishes. more...
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3548 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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