Weigh In record (no journal entry) for 27 May 2023
|
220.5 lb
Lost so far: 68.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2023:
|
465 kcal
|
Fat: 3.39g | Prot: 59.29g | Carb: 55.95g.
Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Premier Nutrition High Protein Shake - Chocolate, Bananas . more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|