Weigh In record (no journal entry) for 11 February 2015
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260.6 lb
Lost so far: 69.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1466 kcal
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Fat: 70.59g | Prot: 157.68g | Carb: 49.15g.
Breakfast: Spargel, Erbsen, Sojamilch, Weiße Champignons (Gebraten), Ja! Frischkäse Doppelrahmstufe, Rote Zwiebeln, Hähnchenbrust. more...
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losing 6.2 lb a week
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