Weigh In record (no journal entry) for 15 July 2011
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2791 kcal
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Fat: 94.42g | Prot: 112.36g | Carb: 354.78g.
Breakfast: Biscuit with Egg & Sausage. Lunch: 12" Sausage Buffet Pizza. Dinner: avocado roll, Fresh Water Eel Nigiri, tuna roll, eel roll, tuna avocado roll. Snacks/Other: beer, America's Best 94% Fat Free Microwave Popcorn. more...
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losing 1.8 lb a week
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