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17.5
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1842 kcal
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Fat: 81.44g | Prot: 166.64g | Carb: 91.16g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яичный Белок, Яйцо. Lunch: Ultimate Nutrition Whey Supreme, Макфа Настоящие Макароны. Dinner: Сыр Маасдам, Мясновъ Фарш Куриный. Snacks/Other: Коньяк. more...
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gaining 0.8 lb a week
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