moemike's Journal, 27 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2797 kcal

Fat: 78.64g | Prot: 60.15g | Carb: 230.28g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Meijer Ranch Salad with Chicken and Bacon. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3017 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 3 hours and 35 minutes, Sitting - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...