cindylynnwho's Journal, 27 May 2023

136.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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790 kcal

Fat: 28.53g | Prot: 42.92g | Carb: 99.04g.   Breakfast: Ryze Mushroom Matcha, Good & Gather Oatmilk, Coffee, Strawberries , Alovitox Cacao Nibs, Honey , Fage Total 5% Greek Yogurt (227g). Lunch: Silver Hills Organic Sprouted Power Bagels , Good & Gather Sweet & Spicy Chunk Light Tuna. Snacks/Other: Athletic Brewing Co. Upside Dawn. more...

2839 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Garmin - 23 hours. more...