ItsTime2013's Journal, 10 February 2015

307.2 lb Lost so far: 68.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 36.68g | Prot: 87.64g | Carb: 134.47g.   Breakfast: Strawberries, Cantaloupe Melons, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: StarKist Foods Chunk Light Tuna in Water, Olive Garden Signature Italian Dressing, Oscar Mayer Real Bacon Pieces, Egg, Fresh Express 5-Lettuce Mix. Dinner: Crystal Farms Finely Shredded Parmesan Cheese, Weber Grill Creations Chicago Steak Seasoning, Extra Virgin Olive Oil, Zucchini, Land O'Lakes Light Butter with Canola Oil, Barilla PLUS Whole Wheat Pasta, Randall Farms Boneless Skinless Chicken Breast. Snacks/Other: Pineapple, Enza Jazz Apple, Truvia Sweetener (Packet), Lipton Green Tea, Sunkist Minneola Tangelo Orange. more...

3597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...