Congogirl's Journal, 20 July 2011

Pretty good energy and focus all day. Walk/jog for an hour after work.

139.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1427 kcal

Fat: 17.98g | Prot: 78.80g | Carb: 263.62g.   Breakfast: corossol, All-Bran Extra Fiber, skim milk. Lunch: Red Kidney beans, pineapple, mackerel, white rice, vegetable soup. Dinner: orange, white rice, vegetable soup, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Kellogg's bran fiber plus, skim milk, Kellog's bran flakes, skim milk. more...

1809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...