Weigh In record (no journal entry) for 10 February 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1703 kcal
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Fat: 87.01g | Prot: 90.19g | Carb: 148.14g.
Breakfast: Croissant, Dunkin' Donuts Latte. Dinner: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Lindor Truffle Balls, SunButter Sunbutter Natural, Bananas, Dunkin' Donuts Latte, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.4 lb a week
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desdem's weight history
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