Weigh In record (no journal entry) for 10 February 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2561 kcal
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Fat: 47.50g | Prot: 130.24g | Carb: 267.10g.
Breakfast: Gala Apples, Bananas , Evol Sausage, Egg, and and Smoked Gouda Burrito. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Steamers Italian Herb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3028 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Standing - 10 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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