HermanGlotz1959's Journal, 10 February 2015

331.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 48.00g | Prot: 45.00g | Carb: 243.00g.   Breakfast: Water, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Harris Teeter Seasoned French Fries. Snacks/Other: Smart Balance Omega Chunky Peanut Butter, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. more...

3673 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...